Three Rules:
1.     Be very faithful to yourself
2.     Be very faithful to the environment
3.     Enjoy!


During this workshop, the participants will be encouraged to research the relationship of their bodies with/against the floor. We will work towards natural and organic ways of motion which oppose to codified patterns. We will move using both the cooperation and the opposition with/against the floor always finding the forces that allow an extreme efficient way of moving; Through simplicity we learn different ways to fall, roll, moving in and out of the floor, being upside down and use upper body skills with confidence and artistry.

By capturing the spontaneity, the immense concentration of being in the moment and competitiveness of sports through factors such as exhaustion, unforeseeable situations and chance, the performer is pushed into a unique performative state of mindful awareness and therefore pushed to exercise what is at the core of performing: his/her own state of mind.

Jorge Crecis © 2017